Nikkie Denham
My Lifestyle
People are always asking me how I lost my baby weight, how I stay slim, what I eat and my work out routines. So I have dedicated this lifestyle section to my eating habits, work outs and whatever else comes with my lifestyle routine.
*Disclaimer: Not all recipes are mine. I find recipes on various sites and books. I am not a nutritionist (nor am I pretending to be) I am not a trainer, nor do I have any real education in fitness. All my work outs/routines, I have found via websites, youtube, word of mouth. This section is just so you all can see my everyday fitness and nutrition. I am not taking any credit for recipes, or workouts. This is simply my go-to and recently tried recipes and workouts.
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Enjoy!
Smoothies
Ingredients: Almond Milk Protein Powder Hemp Hearts Beets Rasberries Strawberries Blueberries Carrots Kale Spinach Banana
Ingredients: Almond Milk Protein Powder Hemp Hearts Beets Rasberries Strawberries Blueberries Carrots Kale Spinach Banana
Ingredients: Almond Milk Chia Seeds Coconut Pineapple Banana Strawberries Carrots Yogurt Honey
Ingredients: Almond Milk Protein Powder Hemp Hearts Beets Rasberries Strawberries Blueberries Carrots Kale Spinach Banana
Ingredients: Almond Milk Chia Seeds Coconut Pineapple Banana Strawberries Carrots Yogurt Honey
Recipes
Ingredients: Mixed Greens Rotisserie Chicken Avocado Bocconcini Cheese Olive Oil Balsamic Salt and Pepper
Ingredients: -Package of GF Spicy Italian Sausage -Zucchini -Three peppers -Canned Diced Tomatoes -GF Pasta -Cheese -Mushroom CLICK TO MAKE Decase Sausage and try until browned. Add veggies and saute. Add tomatoes and when pasta is cooked al dente, add to pan. Mix in cheese. Put in casserole dish, bake on 350 F for 30 min. DONE!
Ingredients: Mixed Greens Rotisserie Chicken Avocado Bocconcini Cheese Olive Oil Balsamic Salt and Pepper
My Daily Workouts
What's in my shopping bag?
Rolling Meadow Dairy
Grace
Rolling Meadow Dairy
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Embrace Life
RECENT BUYS
Favourite Places to Shop
Zara
H&M
Aritzia
Nordstrom
Forever 21
Asos
Mendocino
Revolve
Shop Bop
Lulus
Free People
