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    Nikkie Denham

    follow along @nikkiedenham

    COPYRIGHT © NIKKIEDENHAM

    Beet and Berry

    Beet and Berry

    Ingredients:

    Almond Milk
    Protein Powder
    Hemp Hearts
    Beets
    Rasberries
    Strawberries
    Blueberries
    Carrots
    Kale
    Spinach
    Banana

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    My Lifestyle

     

    People are always asking me how I lost my baby weight, how I stay slim, what I eat and my work out routines. So I have dedicated this lifestyle section to my eating habits, work outs and whatever else comes with my lifestyle routine. 

     

    *Disclaimer: Not all recipes are mine. I find recipes on various sites and books. I am not a nutritionist (nor am I pretending to be) I am not a trainer, nor do I have any real education in fitness. All my work outs/routines, I have found via websites, youtube, word of mouth. This section is just so you all can see my everyday fitness and nutrition. I am not taking any credit for recipes, or workouts. This is simply my go-to and recently tried recipes and workouts.  

    ​

    Enjoy!

             Smoothies

    Beet and Berry

    Beet and Berry

    Ingredients:

    Almond Milk
    Protein Powder
    Hemp Hearts
    Beets
    Rasberries
    Strawberries
    Blueberries
    Carrots
    Kale
    Spinach
    Banana

    Coconut Smoothie

    Coconut Smoothie

    Ingredients:

    Almond Milk
    Chia Seeds
    Coconut
    Pineapple
    Banana
    Strawberries
    Carrots
    Yogurt
    Honey

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    Gluten Free Casserole

    Gluten Free Casserole

    Ingredients:

    -Package of GF Spicy Italian Sausage
    -Zucchini
    -Three peppers
    -Canned Diced Tomatoes
    -GF Pasta
    -Cheese
    -Mushroom


    CLICK TO MAKE



    Decase Sausage and try until browned. Add veggies and saute. Add tomatoes and when pasta is cooked al dente, add to pan. Mix in cheese. Put in casserole dish, bake on 350 F for 30 min. DONE!

    SImple Salad

    SImple Salad

    Ingredients:

    Mixed Greens
    Rotisserie Chicken
    Avocado
    Bocconcini Cheese
    Olive Oil
    Balsamic
    Salt and Pepper

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               Recipes

    Virgin Coconut Oil

    Virgin Coconut Oil

    Grace

    Salba Chia Seeds

    Salba Chia Seeds

    Butter from Grass Fed Milk (Salted)

    Butter from Grass Fed Milk (Salted)

    Rolling Meadow Dairy

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    What's in my shopping bag?

             My Daily Workouts

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    Embrace Life

    RECENT BUYS

        Felt Hat Trend

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      My Current skin routine

    Philosophy Purity Made Simple Cleanser

    $32.00

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    Boscia Clear Complexion Tonic

    $34.00

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    Caudalie Moisturizing Mask

    $47.00

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    This months beauty must have's

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       Favourite Places to Shop

    Zara

    H&M

    Aritzia

    Nordstrom

    Forever 21

    Asos

    Mendocino 

    Revolve

    Shop Bop

    Lulus

    Free People